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I dont have fever only headache so doctor told me isolate for next 4 days anything to worry..please suggest me
Answers (8)
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Hey,
Things need to be discussed in detail in order to guide you properly.
Kindly connect through practo for online consultations and diet plans.
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Not to worry, just keep yourself hydrated and if needed take steam. Eat balanced meal. Remember eat small and frequent meals which will provide you energy throughout the day as well as digestion will be easy.
Add good amount of protien and seasonal fruits and vegetables.
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Hi
Nothing to worry you just need more rest and relaxation...
Drink more water around 2 to 3 litres per day daily and also drink coconut water or barley water or saboodana water for some days...
Good night sleep, well balanced diet, when feeling fine or no headache invade anytime during the day do some light intensity exercises and walking if possible only...
Consume all seasonal locally grown fruits and vegetables, nuts, seeds and all foods in moderate quantities and relax more till your headache complete subsides...
Next Steps
Find out the reason for your headache, observe and notice carefully as what is causing you the headache , when it starts and at what time and how it starts ... if possible carefully notice what’s causing the pain and keep yourself distance from all that / those that’s causing you headache as much as you can...
Do keep in touch with you doctor and kindly follow accordingly...
Thankyou
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Hello user
Consult us directly thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Please ask me directly for personalized diet plan for you.
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Hi
Take rest and eat well . Be safe and healthy.
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Ms. Umang Behl
Dietitian/Nutritionist
6 yrs exp
Delhi
Take coconut water daily.
Take kadhaa and green tea daily.
Take good protein diet. Include dal , egg , curd , beans ,paneer in your diet.
Avoid fried ,oily and maida containing food items.
Next Steps
you can take Tulsi arak ( 10 drops in 100 ml water ) .Take twice a day.
Take steam twice or thrice a day.
Health Tips
For detailed discussion and plan you can contact me .
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