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Kapalbhati
Is kapalbhati pranayam effective for weight loss if done on an empty stomach. What are the benefits of it and how much to do.
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Early dinner before 6pm
Eat less and exercise more
Eat in small quantity
High fibre diet and low fats will help you to loose weight and tummy fats.
Drink water 16glasses daily
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.