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Kellogs K challenge
I have my engagement fixed in the next two weeks.
I need to lose atleast 5 kgs in two weeks
Is the kellogs K challenge suitable?
Answers (13)
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You need to take high fiber low fat diet followed by detox diet. Ask me directly for customized diet plan for you.
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Hello,
You need to be aware of the Nutrition labels. Such products don't work. You can consult me online for the detailed diet chart.
Next Steps
Contact me online for the detailed diet chart or log in to www.apekshapt.in to make appointments.
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Hi
Thank you for your query, we will be happy to help you.
No, that doesn't help.
Instead, start having your dinner early and keep it light.
Outside food and processed food is best avoided.
Have only home cooked meals with plenty of fresh fruits and veggies.
Increase your water consumption. Have a glass of water fifteen minutes before your meals.
Do regular exercise.
You can contact me for a detailed and customized diet plan for you.
Regards
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Contact me through practo direct consultation for further information surely help you.
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Hi !! Don't go for those stuffs blindly. Always try to go for balanced diet which will be your healthy Weight loss. And we need your basic information like your height,weight, daily routine,diet pattern,food allergies etc.. to make a customized diet plan
Next Steps
visit my profile through practo
Health Tips
have small and frequent meals
include lime juice in-between your meals which will help you to loose weight
go
don't take outside foods and preservative foods
take more fruits and veges
avoid too much of starchy foods
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No ...it's just marketing and moreover it can be monotonous.
Always loose weight in a healthy manner..
Next Steps
ask for personalized diet chart to shed your extra kilos
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Hello user
Sure ,we will help you
It is only for marketing.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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No it has too much sugar in it . Choose direct consultation for detailed information regarding your meals and nutrition guidance for proper results
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I wouldn't suggest you any type of these fad diets. As weight loss should be in healthy manner.
Also, After marriage life really changes as it's very important for female to be healthy.
I would recommend you to go to any expert for a personalized plan so that you can lose weight and keep your skin glow and feel energetic.
If you want further assistance you can call or WhatsApp on the number mentioned on my Practo profile.
For a while you can follow the following wait loss tips which may help you to some extent but proper result you need to follow up personalized plan
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
DISCLAIMER : If u have any other medical issue then tips will change in that case.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Gayatri Sabarad
Dietitian/Nutritionist
5 yrs exp
Mumbai
Hey! Weight loss is a gradual process. One must remember, weight loss should be fat loss and not muscle loss. A healthy weight loss should aim around 1kg drop in body weight per week! If we aim for a quick weight loss, that is going to lead to muscle and water loss, which isn't healthy and bounce back on scale is ought to happen.
Next Steps
Kellogg's special k is a high fiber breakfast cereal that one can opt to support their weight loss and one will intake less calories and more fiber.
Health Tips
Start with special k as a meal. Increase your daily exercise, drink more water and raw vegetables. And aim for a maximum of 3kg drop in your body weight in two weeks!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
No you can not loose with k challenge
And in short time you can not loose atlest should give 1 month time to your body
I need your complete information so that i can tell you how mucu kg you can loose
You did not mention your height, weight, current eating habits, current lifestyle etc.
Next Steps
avoid junck food
eat home made food
you need to take balance diet
avoid doing crash of Fad diets which give in short time good weight but further many health complecation
always consult qualified dietician or nutritionists.
Health Tips
start doing daily workout for 45 min
take direct consultantion through my practo account so will able to plan diet plan as per your body requirements
and there are many reasons that you gain weight need to find out root cause
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
no dear,
you have to follow balanced diet
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty foods .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
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