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Knee movement when touch the knees
Whenever i touch my knees and do movement like moving it forward and again bending... i feel the movement... or i should say there's vibrating near knee cap... means i can feel the movement... but other people of my age don't feel when they touch their knees... when ever i do squats every 3rd time pop sound occurs from knees... and my kne s feel exhausted in 12-15 squats only... earlier i used to complete 50 without stop...
Help!!! I am really depressed....
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Search on Google or YouTube 'quadriceps strengthening exercises' and start doing ywice daily if not better after that see a physiotherapist....
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Quadriceps exercises
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Contrast Fomentation (Hot and Cold).
Avoid Squatting-
Avoid sitting Cross legged
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Hi
It's a sign of muscle weakness surrounding the joint.
Next Steps
start wearing a knee supporter while doing exercises. start doing exercises at very light pace n need to do it with correct alignment.
if there is any internal rearrangement need to get it evaluated with a qualified physiotherapist first.
Health Tips
do always warm up. followed by exercises and end stretching is mandatory.
wear knee cap for proper support.
can tape your knee joint . get it done by a Physio if problem persists.
Need to evaluate other aspects if still problem persists.
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Ms. Pooja Pandey Tripathi (PT)
Physiotherapist
20 yrs exp
Bangalore
https://m.youtube.com/watch?feature=share&v=tfQ94EgpbKo
Exercises for strengthening knee.
Try doing these exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.