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Lack of blood and weakness.
Hi!! I am 28 years old male.I have blood circulation problem in my body since few months. during sleep,my hands become numb.sometimes when i am sitting on chair and working, my legs will become numb too.
i am very weak and my weight is below 50.i eat regular food,consumes meat,juice,dry fruits regularly.my weight never increased more than 50 since childhood.any suggestions and thoughts will be thankful.
Answers (7)
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For wight gain, you should start your day with exercise & walk early in the morning & the evening, which increase your metabolism. Exercise helps you increase lean weight & prevent fat accumulation.
Take high calorie and rich protein in your diet.
Add some good fat & nutsin your nuts.
Avoid plenty of water,
Avoid junk & oily food.
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Hi..Diet therapy and preventive cure is d best line of treatment in your case.
Please connect at direct chat or https://www.practo.com/share/app/doctor/523119
So as I can help you in the best possible way.
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Contact me through practo direct consultation for further information surely help you.
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Do exercise.
Drink lots of water, room temperature.
Eat lots of fruits and vegetables, whole grains.
Don't smoke.
Take warm bath
Reduce stress.
Add moderate amount unsaturated fat.
Change ur sit or posture after 30min.
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Contact me for customized diet plan through practo direct consultation.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
- this sign are not good
- check your b.p
- contact through practo account for better result and custamised diet plan
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Dr. Lahari Surapaneni (PhD)
Dietitian/Nutritionist
10 yrs exp
Hyderabad
Numbness in hands and legs while sleeping or after sitting for a while, sometimes could be due to deficiencies of certain nutrients like B12. However, if you eat meat and take milk and milk products in your diet, deficiency of B12 is not so common. In some cases, even if you are taking enough B12 through food, it may not be getting absorbed inside the body. One way to find out is get the B12 test done to see if there is a deficiency.
If you have been eating well and still unable to gain weight, get your thyroid checked as well to rule out hyperthyroidism. Talk to a physician/doctor to undertake the medical condition and you could make some more changes to your diet with the help of a nutritionist. Rest also is very important as anxiety and stress could also obstruct your weight gaining efforts.
Next Steps
Get blood tests done for nutrient deficiencies, with the recommendation of a physician. Follow up with a nutritionist for a comprehensive assessment and help with making a better nutrition plan.
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Please contact if you would like a personalized diet plan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.