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Left hand pain
Left hand is paining from neck itself.Tremendous pain from neck shoulder which is swallon.Do needful
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Physiotherapy treatment
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For the given information, can be cervical spondylosis. Still further examination required for exact diagnosis. Physiotherapy strengthening and stretching, mobilization and electric modalities can resolve ur issue.
Next Steps
Consult us for proper protocol of treatment.
Also xray and examination required for making accurate diagnosis and rule out other conditions.
Health Tips
Avoid flexion of neck
Heavy lifting
Overhead activity
Using highted pillow while sleeping
Icepack- most pack will reduce pain
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Neck pain radiating to shoulder and hand could most probably be due to cervicalspondylosis (Post ruling out cardiac involvement). A thorough history and detailed examination will be required either at clinic or over video consultation for exact diagnosis. Post this treatment plan can be given.
Next Steps
Rule out cardiac involvement.
X-ray of cervical spine and shoulder joint for exact level of involvement.
Physiotherapy treatment.
Health Tips
Avoid lifting weights.
Ice pack application for swelling.
Posture correction.
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Is the onset of pain sudden after a activity or lifting up any weights if yes then give your self rest and avoid any vigorous movements or massage kind of thing... You can apply cold pack 4..5 times a day as you have mentioned that u notice swelling. If u notice swelling in arm try and put ur arm in elevated position by using pillows.
Next Steps
Try n consult the Doctor to get the accurate diagnosis and treatment.
Health Tips
No lifting weights, no vigorous movements, no vigorous massage. Consult the doctor for best outcome
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More information is needed before anything can be advised on this. Basic information like what kind of pain does it feel like? Tingling/numbness/sharp/dull aching? What movement causes the pain to increase or reduce? Any significant past history of injury? Sudden onset of pain or gradual? Any change in pillow or mattress ?
Next Steps
consult a PT online to get a basic idea of diagnosis
Health Tips
more information needed for an opinion
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Was the onset of pain and swelling sudden or it developed gradually ?
Next Steps
consult physiotherapist in person at a nearby clinic
Health Tips
avoid lifting weights, jerky movements, and avoid stoop neck posture
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Since how long you having this pain? Do you have swelling in arm or neck?
Check on your posture during activities or while resting.
Next Steps
As the pain is severe you need a proper consultation with the physiotherapist.
Health Tips
Use of proper pillow at night and reduce the severity of pain.
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How long do you have this pain? Whether pain is intermittent or continuous? Do you have any cardiac problem? Did you lift any weights or did jerky movements?
Next Steps
You should give hot water fomentation for 15-20 minutes twice a day.
You can use Volini gel or spray provided you are not allergic.
You should do neck stretching and strengthening exercises with proper guidance.
Health Tips
If the pain persists or aggrevates you need to consult a Physician or Physiotherapist or Orthopaedist for further evaluation and treatment either in person or through video call.
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Ms. Komal Jagtap Gaonkar (PT)
Physiotherapist
14 yrs exp
Mumbai
For swelling use ice pack three times a day 10 min-15min.
Use pain'relieving gel like volini gel or diclofenac gel.
Start doing exercises for neck and shoulder.
Strengthening exercises and stretches for neck and shoulder.
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Ms. Vanshika (PT)
Physiotherapist
4 yrs exp
Delhi
your pain in your hand may be because of your neck. long sitting job at laptop or using mobile phone or reading books etc. are the main reason for the pain. place your laptop ergonomically. you should go for physiotherapy session.
Next Steps
after getting cure from pain you should perform neck exercises regularly.
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