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Left side lower back pain
Hello, Im sarvesh shukla suffering from backache since 7-8 years due to carry heavy load suddenly. Last year I did my vit d check up so it was too low then doctor prescribed me vit d3 tabs but now Im feeling like my muscles and nerves get tight and I cant stretch enough my legs. I do exercises daily but I want also medical prescription about medicines and what things shall I do. Thank you
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Postural Correction- Sit Tall, Walk Tall.
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.