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Pain in lower abdomen and lower back
I have pain in lower back and lower abdomen specially on the left side. I'm facing difficulties while standing straight and bending.
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Is the pain at rest ? Or while lying down?
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It's abdominal pain so visit gyancologist if all.is ok then do abdominal exercise and consult with physiotherapy treatment of require
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Do you have both back pain and abdomen pain at the same time? How long do you have this pain? Do you have any gynaecological problem or renal problem?
Next Steps
You should give hot water fomentation for your back twice a day for 15-20 minutes.
You can use Volini gel or spray provided you are not allergic.
You should do back strengthening and stretching exercises.
Health Tips
If the pain persists or aggrevates you need to consult a Physiotherapist or Orthopaedist for further evaluation and treatment.
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This is for weakness of pelvic floor muscles with core muscles.
Change proper ergonomic posture
Use Lumbosacral support brace
Continued pelvic floor strength excrise with core muscles strength excrise
Next Steps
avoid prolonged standing
avoid heavy weight lifting
Health Tips
if possible then contact physiotherapist near by you.
considering that physiotherapist must be qualified and experienced to assess your case
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If it's for a short time and if it's a mechanical problems few corrections will come out with good results.
Next Steps
Avoid doing activities inducing your pain
Health Tips
Better to consult online through practo in person and get confirmed with the reason before starting treatment
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If You Sit For Long Duration While Working, Back Problem is a Normal Thing ..
Sometimes the Pain is Radiating to Other Parts Also ..
Try Doing Some Exercises for Lower Back ..
Flexion Exercises, Bridging, Tilting Exercises, Back Extention etc.
Avoid Forward Bending, Long Sitting, Standing etc.
Take Proper Rest and Sleep.
Do these Exercises Twice Daily for 3 Days Then Tell Me Your Condition.
Next Steps
If The Problem Persist You Can Consult to a Physiotherapist Near You or Take Online Consultation for Proper Exercises Program for Your Condition Accordingly.
You can also Discuss Your Case With Me By Going to My Profile ..
We Provide Proper Online Consultation With Videos, Pics, On Call & Text Massages for Perfect Results.
Health Tips
Use Hot Pack for 15 Minutes Twice Daily.
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I would like to know more about you for proper assessment ..like what do u do? Since when you r getting this pain ? How does the pain feel? It's like tingling or dull aching? Is that pain makes your sleep disturbance ?
If that pain is over low back then I would suggest the best ..but as if you are saying it's also in your lower abdomen ..so it would be better to consult a physician ..then let all the examination done and get me with all those examination report .
Did you ever do your back x -ray? Abdominal examination?
Next Steps
Consult me via practo with all examination paper.
Health Tips
mean while you can apply hot formentation over Lower back for 10/15 minutes .
1: Avoid forward bending , lifting heavy objects,be careful during bath ,don't bent your body much ..etc
2: immediately contact with a physician or else consult me directly through practo ..
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Ms. Komal Jagtap Gaonkar (PT)
Physiotherapist
14 yrs exp
Mumbai
It is better if you just show to your physician doctor first. Correct diagnosis is must for better treatment and advice. It can be muscle sprain or cramp.till that time you can use pain relieving spray or ointment like volini gel, diclofenac gel. Use hot water bag fermentation for 10-15min not more than that three times a day.try to do slowly stretching of hip.
Next Steps
avoid lifting heavy weight.
avoid long sitting.
Health Tips
do online consultation with physiotherapist doctor for better results.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.