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I started running a month ago and my feet's bones start hurting then I stopped but now I again start my running 4 days ago and bones start getting hurt why this happens ?
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Sudden excersion , it will hurt while starting, be slow, build gradually .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.