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Less weight problem
Dear sir , i'm under weight u want to increase by weight. I have now 60 kg weight and height 6 feet, i looks very thin and want s proper body shape . so i request you to suggest me some thing which has no side effects and is not so costly. So that i can increase my weight as soon as possible .
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For gaining healthy weight, you can have curd, milk shakes, smoothies, whole wheat roti, dals, if non veg then eggs, fish or lean meat. Sprouts. Do strength training.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.