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Lipid profile
My cholesterol-227.70, Triglycerides-186.10
VLDL 37.22
Ldl direct 152.70
HDL direct 53.60
Please suggest your opinion about above
Answers (2)
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Take good fats like Groundnuts, Olive oil if you can , Flax seeds or Omega 3 Omega 6 .
You need lifestyle modification or it can get worse later on. Avoid deep fried foods , Avoid sugar .
Start cardio exercises.
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All your readings except HDL are are mildly increased. Try lifestyle changes for 3 months and if the reading are still more , you can go for medication.
Drink plenty of water. Take well balanced diet with plenty of leaffy vegetables and fresh fruits. Strictly avoid deep fried foods and fastfoods. Regular physical exercises for 1-2 hours daily in the morning.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.