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Loose weight and gain stamina
My weight is 68kgs and height is 5'4. I have gained fat on my thighs,hips and face. Because if this unwanted fat my body has become stiff , I have lost stamina, and my face looks very heavy . I have a desk job with frequent travel because of which I am not able to join gym/yoga classes as well. Kindly suggest some tips to loose weight, since it's my engagement next month too.
Answers (8)
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Chat directly fr east weight loss plans with proper nutrition guidance
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely give you the tips but that will help you to some extent but for proper result you would required a personalized diet plan.
I would recommend you to meet me or any other Dietician for personalized diet plan.
Always remember loose weight in a healthy manner not at the cost of your Health as is just not a weight loss Journey it's a lifestyle change which you adapting for lifelong so always learn under the expert.
For while you can follow the following tips
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
DISCLAIMER : If u have any other medical issue then tips will change in that case
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Dr. Krupa Aradhya
Dietitian/Nutritionist
14 yrs exp
Chandigarh
Hello,
Have balanced diet with good amount of fiber,have small meals in regular intervals. Include low calorie snacks inbetween your main meals. And avoid any packed or junk food.
Try to walk for atleast 2-3 mins for every hour of sitting.
Next Steps
For further assistance and personalized diet plan please contact directly through practo consult.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
Becoz of your haemoglobin levels face looks dull
Take balance diet
And for weight loss tips contact me directly and provide your diet recall so that we will able to guid you
Need your full histroy
Next Steps
you can take online paid consultation also
specialization- weight loss/ weight gain/ certified diabetic educator
dietitian/ nutritionist- Anjali kanphade
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