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Hi I weigh 60kgs and want to reduce atleast 5kgs I have tried all the tricks but it's not working please suggest some remedy. I do not have illness or I do not take any medicine.
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Hi,
Weight loss is a process and it has to be done the right way to ensure it is sustainable and long-lasting. To achieve a considerable weight loss a personalized diet session is highly recommended for you as it takes into account your lifestyle, routine, medical conditions if any, medications, sleep, stress, eating habits, height, weight, etc. This helps in identifying the gap areas and correcting them accordingly. Also, constant modifications and hand holding is required to achieve the desired health goal.
As a start following guidelines can be helpful -
1. Set in a routine for sleep, meals and exercise
2. Never skip meals and eat balanced meals
3. Ensure intake of two fruits throughout the day preferably mid meals
4. Incorporate protein rich foods such as dals, pulses, sprouts, low-fat dairy, non-veg, etc in every meal
5. Exercise for 45 minutes daily
6. Drink 2-3 liters of water daily
7. Avoid sweets, sugar, refined flour, processed and packaged foods, etc.
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For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
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You need to follow low fat diet with high fibre and adequate protein in your diet and also increase your water intake and physical activity..... For proper diet plan consult me on practo online consultation...... Definitely you will lose 5 kg wt.in a month.
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Hi , We are having very good weight loss pro which help ed to get fit internally like clinical parameters . Pls ignore remedy it will not give u good result need to work in a right way .
You may connect us for the same. As we are providing services worldwide
Next Steps
www. Diet4health.in and www.sculptofit.com
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Contact me through practo direct consultation for further information surely help you.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
You have to do regular exercise and follow diet.
Your lifestyle should be active.
Next Steps
For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Visit thediethub.zest.md for diet and details. Easy to follow Indian diets are given.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Include diet high in fiber and protein. Reduce carbohydrates intake. Exercise regularly. Increase water intake to 3-4 lits a day.
Consult me on Practo online consultation for a personalized diet plan.
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Dr. Shraddha Chauhan (PhD)
Clinical Nutritionist
15 yrs exp
Noida
Firstly, you need to be sure that your current weight is not how much you should weigh. For this, I would need to know your height. Then only can I advise you whether or not to lose weight and how. Eating a well balanced diet and exercise can be a good start. Rest, a lot more needs to be known before you can go ahead with this.
Next Steps
Start exercise
Health Tips
Get in touch with me for a consultation.
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