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Lose my weight
I am not over weight but i am healthy. i want to lase weight before my brother's marriage. i want to lose my belly fat and upper body fat.
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Hello,
I understand your feeling.
The decision of yours is a veru good one that you want to be fit before your brother's marriage. However it won't be such a cake walk to achieve it needs dedicated physical activity and diet maintainance. You need to know that sole workout won't help you but you also need to have a balanced diet.
Thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.