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Hi, so I am overweight considering my height and my age. I've been struggling with how to go about a routine diet and exercise. I would really appreciate it if you could help me out with how I should start with this, what I should be eating and what not and how often should I exercise and what form of exercise should I practice.
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Hi u r diet is main part of u r weight loss program so focused on that eat more healthy diet to reduce inches
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I will definitely help you in that with individual plans and exercise program
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.