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I want to lose weight by having a planned diet as my studies don't allow me to join any fitness centre or gym cauz I don't get that much time.I am a 22 yr old female weighing 75 KGS and height is 5 ft 8 inch.I am a sedentary worker but I do cardio whenever I get time.
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Take regular breaks from desk. Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday. Take high fiber low fat diet. ask me directly for detailed diet plan.
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Your weight is perfect according to your height
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.