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Lose weight
I want to lose weight quick
I am 5' 8 and 78kg
Kindly help
No issues but gained 10kg in a year
Have tried lot of crash diet but nothing helped
I eat healthy most of the time
Answers (11)
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Eating healthy is good but if you still eating more calories than u need there will be gain only . Fr example you eating only fruits n vegetables dryfruits n homemade food but still their calories count is double than u need fr daily activity. Chat directly for detailed conversation and better nutrition guidance for proper results
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
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You can reduce ur weight 5kg within one month by following rules definitely.
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Hello!
If you want to loose weight , try to spleet your meals with smaller size meal maximum food gap 2-3 hours, no afternoon Nap, take lesser oil & no deep fried item from outside, and above all take exercise time twice daily morning and evening.
For Customised complete diet plan contact me online for lifestyle guideline. I can give you supplements,if necessary.
Thanks
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Please do not go on a crash diet.Try losing weight by having a low calorie,low carbohydrate and high fibre,high Protein diet.
Also exercise everyday for atleast 30 mins.
Take sleep for 6 hours minimum.
Next Steps
Consult me directly through Practo to get a customised diet plan and useful tips to lose weight and keep it maintained.
Health Tips
Try and avoid all junk, packaged and processed food.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Connect directly and we'll help you lose in a balanced way.
Thanks.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
As u gained from 10 kg in 1 year same it will take time for loosing weight
If you don't have any health issues so you can loose 4 kg in one month so for 10 kg 4 to 5 months it will take
Health Tips
chat directly n provide full history
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast -Add warm milk at night with a pinch of turmeric ad pepper power, it will help with sleep problems NOTE: The above mentioned practices can change according to a specific medical condition
Health Tips
Crash diets harm the body and the weight is likely to rebound. Follow a balanced and nutritious diet.
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