Download FREE Practo app
Get ₹200 HealthCash
Low iron n vit d, how to improve
Hi,
I am having low iron n vit d, please suggest how to improve them diet n supplement if required.
Answers (5)
Like the answers? Consult privately with the doctor of your choice
Please contact directly through practo for personalized plan according to your body needs.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+157
Due to lack 0f vitamin d fortified food like cereals ,milk ,tofu add in ur diet .
Take proper sunbath atleast 15 min before 10 : 00 a.m
Add milk and milk products in ur diet.add sprouts,green leafy vegetables in ur diet.
Next Steps
contact me for coustamized diet plan through practo u will get good results definately.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Please ask me directly for personalized diet plan for you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Contact directly through practo
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Dt. Neha Bhati
Dietitian/Nutritionist
7 yrs exp
Greater Noida
Vit D through calciferol sachets once a week for 8 weeks.
And for iron I would suggest you to connect once insta- dt.neha_bhati
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.