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Low Vitamin B12 and D
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Please connect directly for the same. Thanks
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Things need detailed information about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Ur weight is high u hv to require to reduce ur weight follow three main things like healthy diet exercise and walk early morning and evening.take
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Share your reports.
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Hi,
Are Vit D and B12 deficiency the only issues that you're facing?
Pls reach out via the practo app or DM me on Instagram by Ashmeeta Bhatia or HealthKindle if you've already gotten a profile check up done.
It would be helpful to get a look at all your parameters and suggest support accordingly.
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Please ask me directly for personalized diet plan for you.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
In order to treat Vit D deficiency you have to make sure you include Milk and milk Products , also try to expose yourself to sunlight. Vegetarian diet is low in Vitamin B12 but a vegetarian can manage to get B12 by the gut bacteria. Make sure you have good fiber intake and probiotics like Curds.
Contact me for further management of your diet.
You can consult me on Practo online consultation
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
I need to see your reports.I need to take your detail health history to know your deficiency.
Next Steps
you can contact me on practo
www.nehadietcounsellingfacilitity.com
Health Tips
Healthy and Nutritious diet
Healthy lifestyle
Regular physical activity
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.