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Low vitamin D
Hi
My vitamin D was low last year. I think due to less exposure to sunlight. I took calcium and vitamin D supplements. It came to normal in 2 months.
Now again it is showing low. I will again go for the same treatment. Its OK.
But will I can get it back again next year? Is there any permanent remedy?
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Eat food rich in vitamin d. Treatment depends on how low it is. Consult orthopaedic doctor. Take regular supplements
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Sun exposure will help you
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Lifestyle change is remedy, sun exposure will help. Pick up any outdoor sport that you like for sun exposure.
It is noy necessary that it will drop down next year.
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Exposure to Sun is permanent remedy. When you are exposed to Sun there occurs a chemical reaction under your skin in which Cholesterol converts into Vit D. So these days when exposure to Sun is low, people have High cholesterol and low vit D.
What you take is supplement so there is no Harm in taking these. Even if you achieve sufficient level continue taking this Once a month or else use milk which is Fortified with Vit D.
Dietary source of Vit D is really limited.
Next Steps
Start with Supplements as per dosage suggested by your Orthopaedician
Health Tips
Enjoy the Sun
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.