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Hi doctor my height is 5ft and 10 inches.im underweight 44.8 kg.i want to develop my muscle.should i take protien supplements like endura mass
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Dear User, I hope you are doing well. There is a need to correct your eating pattern .Weight gain need proper strategy to gain muscle. We are having weight management program which is based on customized diet along with clinical fitness so there is no side effects. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/
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Diet4health is pleased to provide the services .Visit our website to take consult;-www.diet4health.in. You may follow us https://www.facebook.com/diet4health
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Follow a healthy diet which has optimal amounts of first class proteins (dairy products,egg,fish,etc) complex carbohydrates(oats,brown rice etc) & healthy fats (almonds,walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us to get customized diet & workout plan.
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You need to take high protein diet. Take small and frequent meals at regular intervals. Ask me directly for customized diet plan for you.
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Hii..
Instead of supplements go for foods that are naturally high in proteins. If you eat non veg then eat it more often. If not, then have almonds, chickpeas, sprouts, beans and lentils
Have milk daily
You can contact me for a detailed diet plan
Regards
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Just by adding some supplement can load your body organs like liver and kidney.
Please share your details about Health parameters and daily routine and food habits and physical activity level for assessment and further guidance.
We will guide you for lifestyle management and Dietary guidance along with physical fitness after assessment.
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you can also take online appointment on practo direct consult for detailed information or come to my center near Vaishali metro station if reachable
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eat healthy keep healthy
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Hello
Your weight is according to height is 77.
You have to improve weight early as possible.
You can contact me personally for healthy diet.
https://www.facebook.com/dietnlifestyleclinic/
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