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Low weight
I have very low weight. I all ready use many medical products likes protein, weight gainers products
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Eat healthy fats as more of dryfruits ghee butter etc . Take starchy vegetables as potatoes sweet potatoes etc . Enjoy being healthy . Stress less drink more and do exercise . Focus on gaining muscle mass not fat . Still need guidance consult personally
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Hi
Have milk, dry fruits and nuts, bananas daily.
Increase your protein consumption.
Also increase your carbohydrate consumption.
Use bigger plates to eat and eat frequently.
Exercise regularly.
You can contact me for a detailed and customized diet plan for you
Regards
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Weight gain in right direction.
Balanced and nutritious diet plan will help you to gain weight.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
And yours life style physical activity and eating habits and timings as well
Contact me through practo direct consultation surely help you to gain weight
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.