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Low weight problem.
Basically I'm a slim built person. Still even at this age, I resemble a class 12 student or less. I tried many tips and tricks to gain weight and all, but all seem to be failing. I donno what to do next. Please help me to solve this problem.
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Have a healthy diet and work on your fitness. if you really wish to have a healthy weight gain, consider gaining a few kgs of muscle the through exercise and proper diet. This takes many months. Choose a good fitness guide and dietitian.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.