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Lower and upper back pain
I have lower and upper back pain from 2 year and it get worse when i pick something heavy and it get relax when i sleep on bed
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You're core muscles seems to be weak and are not supporting your spine. Get a xray or MRI  done then you can start with rehabilitative exercise protocol accordingly
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.