Hi, first of all sleep in your stomach
It might be uncomfortable but shouldn't increase your pain.
Prop up in elbow and stay there.
Lie down straight with knees bent and lift your hips.
Please consult me online for thorough online evaluation and treatment
Stop any activity or exercise that increases pain
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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