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Lower back pain and hurts to touch
Hi,
I have lower back pain for past 4 days. I sat in a cushion seat which doesn't have a back support. Just a seat which goes down like spring if we sit down. Had to sit on that for a couple of hours at my relative place. I sat on it. Stood up once or twice in that couple of hours.
Few kids were playing and also hit my lower back left side with their hands /head by mistake. I just rubbed my back after that.
Since that day , I have sore pain in the lower back. Able to stand and sit, walk. But can feel the sore pain and it comes till mid back. Kind of radiating there. On both sides..more on left.
I rubbed move gel and it hurts to touch the lower back. I am not massaging.
Is it normal to hurt when touch. Few spots are really hurting if I touch.
Is this normal or need any treatment. Does anything help to try at home first.
It hurts while lying down. Ok to sit. But hurts on and off.
It's kind of sore pain. Also hurts to touch the lower back.
Is this normal. Any medicine to help with
Answers (2)
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Hello, For detailed discussion, history and necessary treatment, feel free to consult with me directly through practo.
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This treatment is being suggested on bases of the information provided. However
I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
-Any way it may be tried,
--. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days.
--. Caldikind plus (Mankind) 1 tab OD x 10 days.
-(You may need help of your local doctor to get these medicines.)
--. Fomentation with warm water. Let the part not be exposed to cold.
--. Sleep on a hard bed with soft bedding.
--. Use no pillow under the head.
--. Avoid painful acts & activities.
-- .Do mild exercises for the affected part.( back and lower limbs).
--.(Take help of physiotherapist or you can visit my YouTube channel Dr. N. C. Gupta and watch 'Me & My Yoga' and 'Yoga Simplified'.
https://youtube.com/channel/ucpeqc6b1ywzwin048jsu6rw
--Do not ignore, let it not become beginning of a major problem.
--Do ask for a detailed treatment plan.
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
--I hope, I have solved your problem to your satisfaction.
Dr N C Gupta MS (ortho)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.