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Lower back pain
Hi.. when i bend down pain appear in my lower back and also... sitting on chair in office pain appear ...and when i stand long period back pain appear... and laying down on beg ..then back pain disappear..also pain go to both the legs...when i raise my right leg in 30 degree then pain appear in my right side of lower back..please help
Answers (7)
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Its disc bulge...
Manual therapist like me, can push the bulged disc,back to it's normal placem
For more info. Visit naumika.com
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It will be better if you could consult a orthopaedic or physiotherapist to rule out any serious pathology. You will probably be needing a MRI to assess and diagnose your problem.
Health Tips
maintain good erect sitting posture
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Chiropractic adjustment will help.
Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Posture corrections must.
Muscular problems .
Meet physiotherapists and consult.
Next Steps
start physiotherapy treatment
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Dr. R. Rubavathi (PT)
Physiotherapist
13 yrs exp
Coimbatore
It's called Spondylitis due to sciatica pain
Nothing to warry serious
Follow up this step
Step1;apply hot and ice perday /4times
Step2; 1.position at rest time
90-90â
position at lying (leg support arm chair lying down floor)(spine correction, and muscle relaxation)
2.lying on prone keep pillow at abdomen (due to correct the posture)
Step3;posture correction
Sitting position pillow support at back rest
Lying position under the knees with pillow support
Next Steps
Step3;after complete pain management will start Exercise (active and strengthening exercise)
Health Tips
Avoid heavy weight lifting
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Dr. Avinash Arora (PT)
Physiotherapist
40 yrs exp
Delhi
U need to correct your sitting posture on the Chair. Avoid long sitting in one position. Get Nerve Needling done by Spine protocol for Lumber area wd 5 sittings only, followed by extension exercises of back. It will fully relieve U from the pain problem
Next Steps
Use Orthopaedic Mattress
Health Tips
Avoid forward bending
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Nagendra Nagar
Physiotherapist
13 yrs exp
Delhi
There could be multiple reason for your pain, it could be muscle imbalance or compressed nerves. Consult an orthopedic to get a better understanding of the causes of back pain and consult a Physiotherapist for pain management. Avoid all the activities that aggravates the pain, try not to sit in one position for long period of time. For pain you can apply hot pack and pain relieving ointment over affected area.
Next Steps
Consult an orthopedic and PT
Health Tips
This link has good information http://physiofitplus.weebly.com/blog/why-we-suffer-form-muscular-back-pain
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