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Lower Back Pain
I am having Lower Back Pain from last Week and I am not able to sit for 15 mins continuously. While sitting, bending and Walking I am having pain in my Lower back and now my legs has started paining.
Answers (5)
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Posture correction must.
According your conditions tk physiotherapy treatment and stretching exercises of full spine and legs.
X-ray MRI must.
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Back pain along with leg pain is due to nerve compression in your Lumbar spine. You need an MRI scan followed by an assessment by a Spinal Surgeon. Once you have an MRI decision making will be easier.
Next Steps
See a Spinal Surgeon and an MRI scan.
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Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.
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Dear you have nerve compression which goes to legs and producing pain.you need to visit physiotherapist for physical examination and for posture assessment.
Next Steps
you need to follow physiotherapy guideline
Health Tips
once visit a centre then they will make protocol for you.
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Dr. Kavin Khatri
Orthopedist
10 yrs exp
Faridkot
Start with back strengthing exercises. Sending you the link of the same
https://play.google.com/store/apps/details?id=com.backpainrelieving.backpain
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.