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Lower back pain
I have a lower back pain on left side. Generally my muscle gets stiff on left lower side and my hip till leg there is a sensation. Movement becomes limited. This started happening 6-7 years back wen i lifted some heavy weight.
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Proper sitting posture will help and during journey use lumbar belt
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https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ
Chiropractic Mobilization will help.
Postural Correction-
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Physiotherapy best option for you now
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Use hot pack for pain relief, might stretching will help and maintain proper posture
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contact me for Physiotherapy
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Sounds like lumbar spinal disc bulg... If u r having numbness and tingling sensation in your leg , then u should get a MRI done and consult with physio and ortho doctor....
Next Steps
consult with qualified physio. also consult with pain physision...
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Recurrent low back pain can be of various reasons. If u r also experiencing radiating pain, it is a sign of nerve compression. Plz do not ignore it. Get a professional assessment and treatment done. Till you find a good therapist you can use hot pack for your lower back and buttocks, stretching exercises for the front of your thighs, sleeping position - Face up keep pillow underneath the knees. U ll get benefit from manual therapy.
Next Steps
Proper assessment and management
Health Tips
Move regularly, avoid prolong sitting in one position, do not cross your legs while sitting or sleeping
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Consult to the physiotherapist n do hot water fomentation.
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Case is chronic so proper evaluation is necessary. Apply moist heat over the affected area for 15 min. Gentle back exercise nd lower leg stretching will help u
Next Steps
consult a physiotherapist
Health Tips
avoid weight lifting, direct forward bending, standing on a affected leg, avoid cross leg sitting,avoid prolong standing
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It seems like old spondylo degenerative changes leading to recurrent muscle spasm and probably some nerve compression.
Next Steps
Apply Ice twice in a day, consult a physiotherapist for regular physiotherapy sessions at least for 10 days.
Health Tips
Avoid lifting weights, jerky movements, and improper positioning
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Sciatica should be diagnosed if pain is severe get an MRI done further treatment planned after
Next Steps
do not lift heavy weights climbing stairs with weight is a big no
Health Tips
don't be in one position more than 40minutes
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Hi, it looks like a case of disc prolapse. Consult a Physiotherapist/ orthopaedic Dr.
Next Steps
Avoid high impact activities, long sitting & standing, forward bending.
Health Tips
Do not go to gym & also do exercises under the guidance of a Physio.
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Ms. Pooja Pandey Tripathi (PT)
Physiotherapist
20 yrs exp
Bangalore
I think you need to visit a physio to get diagnosed properly. It can be either sciatica or disc prolapse .
If the pain is not continuous then u can try doing these exercises.
https://youtu.be/o0nvitlld_4
Health Tips
make sure u avoid long standing and sitting and take proper care of your posture.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.