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Lower back pain
I have been going to the gym for 4 years now and only recently I lifted a little more than I usually do in a deadlift and started having a lower back pain which went away by applying volini. But now after a couple of weeks I've started to have lower back pain right above my buttocks in the centre or sometimes sides which seems to reduce when I work out and then comes back.
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Hi
You need to add good stretching program.mainly piroformis muscle stretch that should help you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.