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Lower Back Pain
I have been suffering from back pain for 6-7 years. Whenever I woke up in the morning. I am unbale to get up from bed due to back pain. Even its very painful when i bend down. Plz suggest what to do.
Answers (1)
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Dr. Ashish Guatam (PT)
Physiotherapist
13 yrs exp
Ghaziabad
Hi there
It's necessary to get to the cause of reason for your low back pain. For that you need to go for a Lower back x ray and mri if needed. And should visit nearby physiotherapist for further diagnosis and get a physiotherapy treatment which includes pain management , strengthening and stretching exercises and home instructions which you need to follow.
Next Steps
visit physiotherapist
Health Tips
use cold pack for 15 minutes twice a day , avoid heavy lifting, avoid painful movements ,use L-S belt , avoid long travel, before getting off bed do gentle back exercises like rotation of back with knees bend.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.