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Lower Back Pain
I have been suffering from Lower back pain since from 6 years , so far no improvement ,met several doctors but no use ,came to know as it is a Slip disc problem
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⢠Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Physiitherapy wil help u to fix the pain and problem
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physiotherapy
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moist heat hot pack
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Dr. Nikhil Garg (PT)
Physiotherapist
16 yrs exp
Noida
First go for MRI ,if done then plz attach the report, meanwhile u can take hot formentation for your back, apply some pain relief gel, avoid forward bending, lifting of heavy weight and visit near by physiotherapy clinic
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Physiotherapy
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.