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Lower back pain
I have lower back pain, i have consult doctor and he said that there was spine disk pain.
He has suggested me to take rest for 20 day after that I had good relief but still there is pain after 2 months. So how much time require to get back to my normal life.
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Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.
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Stretching and strengthening NSAIDS regular must
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.