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Lower back pain
I have severe back pain since 1 year.
But now it's getting worse.
Like I sit for 1 hr in class, lower back pain starts, then my hip gets numb and then leg pain happens. I'm not able to wear sandel or shoes, it feels like my blood is getting clotted.
Even if I am sitting on bed or proper chair, then too it happens.
it is getting difficult to concentrate on anything.
I get tired because of this and then sleep for 3-4 hours after class.
What should I do?
Answers (4)
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Gimme 1 reason why u don't want to visit a orthopedic or spine surgeon??
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Lots of reasons are there for such type of pain from muscular imbalance to disc prolapse
Please visit orthopaedic for clinical examination and investigation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.