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Lower Back Pain
I normally run about 3 km a day besides and 3exercises. I have been exper8ences LOWER back pain since last Wednesday. It is towards left lower back. The.symptoms are accompanied by stiffness after sleep, pain while bending etc. It hurts with a dull pain on left buttocks and left thigh. I had slightly overstressed on last day of work out a week back. Request medication
Answers (3)
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
⢠Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
⢠Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Dear Respected
I have gone through your problems
For more clear advice I need to examine you in details along with some investigation like x ray and blood test.
Revert back with all these.
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Dr. Neha Gaur (PT)
Physiotherapist
13 yrs exp
Delhi
Sir,
Get your X-Ray done as soon as possible
Apply Cold Pack Twice a day
Take care of posture while sitting and standing both
Next Steps
See any good Ortho Doctor and get your assessment done. and then visit a good physiotherapy centre nearby you so that they can give you pain relief modailies and Exercises
Health Tips
Avoid taking excessive rest, keep on changing body positions, avoid prolong sitting and standing
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.