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Lower back pain
Pain on Right side of lower back since 3
month. Sir jab bhi forward bending hota hu ya kuchh weight uthata hu tab pain hota. X ray krwaya hai but Normal h.
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⢠Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Get an MRI Done to know about facet joints
One sided pain is common in facet joint involvement
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.