Lower back pain problem. Your advise.

Start with posture care , back exercises and daily walk for 3-4 km . In case it persists them a clinical examination is mandated.

It depends on your symptoms And your job. If symptoms are there u need treatment.

weight loss avoid heavy weight lifting uphill climbing

Hi At your age, prolonged sitting and improper posture can cause such issues. If you are not careful, you may develop slipped disc! Try the following: *Apply hot water bag 10 minutes twice a day *After applying hot water bag, apply Nobel Gel *Tab Flexon (1 tablet after lunch and 1 tablet after dinner for 7 days) (if you are not allergic to it) *Tab Pantakind (1 tablet before breakfast in the morning for 7 days) *Tab Gabaneuron (300 mg) (1 tablet at 7 pm for 10 days) (if your pain is spreading to the left or right side) *Do Bhujangasana (start with 5 counts per day and slowly increase the number of counts till you reach 40 counts per day. This is very important! *Avoid sitting on a stool chair for more than 15 minutes at a stretch. After every 15 minutes get up for 1 minute and then sit back again. This is the extremely important. *Whenever you sit on a stool chair sit ahead on the edge of the chair stool. This way you will automatically sit straight. Don't sit back and try to get back support...you will involuntarily bend your spine and increase your back problem. *Avoid sitting on soft sofas. *Avoid bending forward with your knees straight. Bend your knees and then bend forward. *Avoid riding bike car as much as possible until your pain subsides.

Follow the above steps and do let me know if you have pain relief after 1 week.