Sudden crack voice while bending and then pain in lower back. And not able to sit or walk properly. Reason for this? Do i need to go to doctor? Or this will be fine with applying ointment and using heating pad.
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⢠Apply Hot Fomentation twice daily
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Avoid bending in front.
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Postural Correction- Sit Tall, Walk Tall.
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
⢠Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
⢠Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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There may be some issue in alignment of your backbone.Avoid forward bending,long sitting and standing. Do test with pillow under your knee.Continue the Hot Pack. In early morning do some stretching.Consult the nearest physiotherapist if the problem persists
Thanks
Dr . Neetu Rathi
MPT( Neuro), Sector 39 Gurgaon
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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