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Lower Back pain
Weight training in the gym yesterday, was dead lifting (Back exercise) and I felt a pain in my lower back which is still there today, I don't have a problem walking it's just painful when I lean over
Answers (1)
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Please get absolutely bed rest for 7 days.
Avoid jerky movements and forward bending for now.
Do hot water formantation at back.
Take a Rhumasyl oil for gental massage on pain areas.
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Thank you
Next Steps
Please get an x-ray done of lumber spine first
Health Tips
Don't bend forward.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.