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Lower back right side pain
Hi,
I am having pain in lower back right side from few months.
Pain is felt mostly when I sit on flat surface and get up.
There is no pain when I lay down.
Please let me know the causes of this.
Thank you.
Answers (5)
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Try to avoid hard surface don't sit for long time get up have a few steps walk when you feel pain
Next Steps
Get consultation with nearby physio Therapy center
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⢠Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Hi, meet your Physiotherapist and learn stretches and strengthening of back muscles. Kindly get advice about you posture. Take care.
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Posture corrections must
Stretching exercises of spine
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meet physiotherapist
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Dr. Gopika Karihaloo Amin (PT)
Physiotherapist
14 yrs exp
Mumbai
Please try these stretches and if still doesn’t help get an XRay and meet a physiotherapist.
https://apmhealth.com/educational-resources/healthy-living-tips-and-resources/2-uncategorised/185-6-stretches-to-help-back-pain-ebook
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.