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Lower left back pain
I am having lower left back pain since a week. I work as a banker and I was recently transferred to another location. I drove my bike all the way for 600kms in a single day and two days later drove car for same distance. Since then I am having this lower back pain . Pain is only on the left side of my back. I am experiencing stiffness in my back while bending forward and also when I sit on the floor I feel the pain increase. When I bend forward I can feel the pain all the way in my left leg too. Since a week it's there in the lower left portion of my back. Kindly provide solution.
Answers (1)
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Bed rest 3 days
Avoid bending and lifting heavy
Hot wet compression
Gentle massage lower back
Spinal extension exercises gently as tolerated
Take Tab Zerodol MR twice a day for 2 days
Review after 2 days online/ offline
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.