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Metabolism , Weight , Stress, Tiredness
Weight : 97 Kg
Height : 176 cm
I m Highly Stressed since long time.
I think my Metabolism is affected due to that problem, which is causing many problems physically in my body such as increased body fat, Breathing problem ( ittle bit ) , even if i do little bit of hard work my respiration starts making noise.
All day Tiredness ( tired red eyes)
Once i Reduced my weight ( 2years ago ) upto 15 kg , within 5 Months & now it got incresed.
And i suspect it is all because of it.
Answers (3)
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You hv to work on yourself
First get time for morning walk wil make a tremendous change in your life
Oxygen wil make your mind allert n breathing easy
It wil help you to reduce weight also
N then go for diet plan
Next Steps
Do morning walk
Health Tips
Diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.