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Mid to lower Back pain
I have back pain so took x-ray and it seems my lower spine is getting straight. Also my body movement is highly restricted now, I can't touch my toes, can't sit in L shape while keeping legs straight.
Do need to consult Orthopedic first or physiotherapy will work for me ?
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Chiropractic Mobilization will help.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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First of all you should try to assess the cause of your problem. you should consult a Physiotherapist who is expereniced in posture analysis. Then physio will advise the corrective management and if needed will refer to orthpaedician
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Physiotherapy treatment will help you and stretching exercise of spine
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consult Physiotherapist who is specialized in Manual Therapy after assessment he will decide the line of treatment
Next Steps
visit Physiotherapy clinic
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You have a bamboo spine.
Go for Physiotherapy or take online consultation for learning exercise for it.
It's is recoverable .
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Dr. Amrita Kumari (PT)
Physiotherapist
9 yrs exp
Delhi
U should consult physiotherapist.. know the courses of flating of mid spine.u should do spinal movement exercise core muscles strengthing exercise
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Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
Consult a physiotherapist who have orthopaedic experience.
Proper assessment and treatment is needed.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.