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Milk consumption
What is the best time to take milk if it's whole milk or buffalo milk(I don't use packet milk and low fat isn't available in my dairy farm) if you are on weight loss deit.
Can I take it #after dinner before bedtime or should I take it before dinner ?
In breakfast can I have milk ? Does it causes any problem ?
Answers (1)
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Ms. Leon Sra
Dietitian/Nutritionist
8 yrs exp
Gurgaon
To substantially reduce the amount of fat content of Buffalo milk, skim the cream off the boiled milk twice. Additionally, you must understand that a cup of milk has almost 1/3rd the amount of calories, your main meal is supposed to have. If on a weight loss diet, you can probably have half a cup with your breakfast. Alternatively, you can have more of curd and paneer, since they are good low fat dairy options. Also to further keep the calorie content in check, you can flavour the milk with cardamom or fennel instead of adding sugar to it.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.