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80% of diet is there and 20% exercise is there which helps our body to keep fit . For proper diet plans you can contact directly from the practo account .
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You should take good care about diet and wrkout . Hez right no need fr medicine . Consult directly fr proper guidance and help
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Perform the Lipid profile test again from a NABL lab, it may give you proper diagonosis, you can take Walnut or almond in your diet with stop outside fried items, stop butter,ghee, banaspati & reheated oil fried items. Walk daily for 30-40 min & for customised diet & exercise plan, as per your present diet, height & weight to reduce cholesterol without medicine, ask me through chat. You may got benefited.
Thanks
Dt.Souvik
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Good intake of good fats will help u come down with your cholesterol counts.
In diet intake of high fibre, nuts,and good fat will help u cut cholesterol and prevent from other metabolic issues. Also start with some moderate exercise.
To get your personalised diet chart to control cholesterol please connect at https://www.practo.com/share/app/doctor/523119
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Hello practo user
High blood lipid profile can be caused by:
Sedentary Lifestyle
Physically in active
diabetes
hypothyroidism
metabolic syndrome
Cushing’s syndrome
Bad dietary pattern
kidney disease
Drinking and smoking
High protein intake
We have diet which which can reduce the lipid profile naturally.
But before prescribing any thing we need some information like
. Vitals
. Purpose of joining gym
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Take high fibre diet plan and do exercises.
Avoid outside foods and packets foods junkfoods fatty food's processed foods.
Drink water 16glasses daily.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.