Download FREE Practo app
Get ₹200 HealthCash
Morbidly obese and not able to lose wght
Would appreciate helpful tips
I am morbidly obese have reduced weight and got fit twice(weight loss of 40+ kg) I have gradually put on alot of weight and am mobidly obese. I weigh 137kgs and height of around 5.7ft. Age 30. I am well read on diets and exercise. I know how I have to do it. I have done it twice with proper diets and exercise. But simply failing again and again. Lack of motivation and procastination is serious.
The problem is rather psychological I suppose. Would greatly appreciate some helpful tips from the well learned community here
Answers (2)
Like the answers? Consult privately with the doctor of your choice
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Next Steps
Do regular exercise like crunches and pushups daily to reduce belly fat.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+156
Hello,
You need a very therapeutic approach to manage obesity.A customised,individualistic diet chart will be helpful.
Next Steps
Get in touch with me online at apekshapt.in or apekshapt.zest.md
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.