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Multivitamin tablets
Can multivitamin tablets be consumed daily like supradyn without considering if person is deficient or not? I am 24 years old with gluten and lactose intolerance
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Hello,
No you should not. There are always a chance of toxicity.
Consult me online for the detailed diet chart
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Please ask me directly for details.
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hi!
Yes, you can take multivitamins daily, but make sure it was prescribed to you by a doctor/dietitian. Don’t self medicate.
Is your gluten & lactose intolerance a confirmed diagnosis? You do not miss out on much if you’re avoiding dairy.
Take fresh fruits and raw vegetables daily, stay hydrated, indulge in regular exercise to maintain good health.
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Do not take any medication or supplement without expert advice or prescription
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.