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Muscles growth an fitness
I want to improve my body
I dont get better advaice from any side so i want best guidence and nutrion diet
Answers (9)
Like the answers? Consult privately with the doctor of your choice
Ask me directly for customized diet plan for you.
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Plz contact directly..need details
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We need more details fr proper guidance and results
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Improve means gain or loss or fitness
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Hello user
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you with the best guidance and diet plas but I cannot give you any diet plan or any tip over here without knowing your details like Time Schedule, Diet Schedule and medical history.
I would recommend you to meet me for 1 to 1 counseling session or you can also opt for a personal chat option.
Always remember that you should learn under the expert as it's the body In which you have to live in, do not follow any random plan or any random tips as they may have harmful effects on your body.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct consultation and provide full information
And need good communication for better results
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast -Add warm milk at night with a pinch of turmeric ad pepper power, it will help with sleep problems NOTE: The above mentioned practices can change according to a specific medical condition
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