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My boday fat is not going....
I am toòoo much worried about ny body weight. ..
I do tooo much exercizes....but it is not gling ...what can i do??
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It is not only exercise which helps in fat loss,diet plays a major role
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For fatloss we need to do firstly test like BMI ,your BCA . Then with proper diet and lifestyle modifications can achieve the target . Please see a dietician for that workup .
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Reduce simple carbs and have only good fats in your diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.