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My brother is not in  right mind space.
He talks rubbish all time.he don't share anything with family and he doesn't want to be serious about his future and he roams all over town like useless.
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This is because he might have lack of confidence in. Self and also the continuous tantrums or taunts send through to him from the lived ones. Try to talk to him and be there for him as a friend and be open to what he wants to say or share and be authentic while being there for him
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you can also chat with me to find out what to talk etc
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1.find a friend in him by not judging him and asking what is he dealing with
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Initially he might be rubbish in conversation. Its ok accept his rubbish conversation. He will learn effective communication. Give simple household tasks to understand   and accept responsibilities. Slowly you need to take steps and wait patiently. If you think u need further clarification contact me online via practo
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Hi I understand your concern for your brother. Please see a psychologist and start with therapy as per the requirement.
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You haven't mentioned his age. And it sounds vague when you say his mind is not in right place. He could benefit from a counselling session with a trained person but he needs to feel the need for it himself. You cannot do it for him.
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Talk to him and get him to commit for some talks on his life and future with a career counsellor or a psychologist who can get him to focus on what he wants to do with his life.
Health Tips
Talk to him supportingly and do not say words like useless or clueless to his face. Encourage him to share by doing it yourself. Small things to help him understand that family can be a good place to be himself.
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I understand your predicament. Here are a few suggestions that could help your brother. The following is addressed to him : Awareness of how the mind works and how thoughts are generated will help you deal with the challenges you are facing right now. The nature of the Mind, which in simple terms we experience as thoughts, is such that, it will keep shifting its focus from one object/topic/event to another. Ii always needs something to hold on to. Today the mind might be fixated on something. Tomorrow it could be another topic/event/person. Another important characteristic of the Mind is this - You may either have thoughts about the past or the future. This keeps alternating. Try thinking about the present moment - you will see that the Mind and 'Now' can never coexist. The Mind has 3 states in general. Sometimes, you may find yourself having very positive, inspiring thoughts. During other times, you may find yourself very emotional, or all charged for action. Whereas during other times, you may feel very lethargic, dull or lazy. These states keep alternating. Having understood the nature of the mind, the first step towards mental health is to become aware of your thoughts. Learning to be an observer of your thoughts, learning to observe them from a distance like clouds passing in the sky. Just like how the clothes you are wearing right now are yours, but not you, thoughts that you experience from time to time are yours, but not you. The next step is knowing that you have the power to choose which thought you wish to focus on and act on and exercising that power. With practice, you will have better mastery over this process. Having negative, fearful thoughts is something that plagues everybody from time to time. Trust me, even if everything was perfect, we may still find some shortcomings somewhere and brood about it. When you repeatedly focus on a thought ( that springs from a belief that you have and which is threatening or disturbing by nature ) instead of letting it go, the corresponding emotion rises in your brain. It overpowers your capability to think rationally. You feel imprisoned by your own thoughts and emotions. As mentioned above, with practice, you will learn to focus and entertain only those thoughts are healthy enough to be acted upon. Fighting a thought is like fighting a shadow. You can see it, but it's not real. Fighting a thought or emotion only gives it more power. Like for ex, when they ask you not to think of a pink elephant, the first thought that invariably comes to you is that of a pink elephant. Instead, what we can do is, learning to be a distant observer of thoughts that are only based on past experiences and hence are no longer true or relevant today or do not serve your highest good, and not act on them. Whenever you feel overwhelmed by thoughts, just bring your focus back to your breath and take a few relaxing breaths. Here is a breathing exercise that could help you : You may do this in the night too once you have finished with your tasks for the day : Inhale slowly to a count of four - hold your breath to a count of four - exhale slowly to a count of eight. Repeat this twenty times. You may do this also in the morning before you begin your daily routine. Gently massage the back of your neck and the base of the skull when you lie down to rest. Whatever you feed your mind through your sense organs will be replayed to you as thoughts. Be conscious of this. Take care of the content you feed your mind - the kind of books you read, the websites you visit, the kind of music you listen to, the kind of food you eat, the kind of company you keep ( "You are an average of five people you spend most of your time with" ) Our attitude towards life in general and things in particular is based on our Beliefs - what we believe to be true about ourselves and the world. What are your core beliefs about yourself and the world? Try writing them down and examine the validity of these beliefs. Some of them may be limiting and negative in nature because of the kind of feedback you received while growing up - at home, in school, from your classmates, friends, relatives, etc. But once you are aware of them, you shed light on them,examine their truth, they can no longer manipulate your behavior or actions. As your beliefs change, your attitude changes, and words, actions and behavior follow. One of the definitions of stress is the thought(s) or the belief that you don't have the capability and the resources to address, to deal with, to successfully overcome the challenge(s) that is right in front of you now. Consider the components of this equation - On one end you have the object that induces this belief in you ( it might be a person/event/situation ). Reflect on the possible sources of stress for you. Is there anything you can do to change this side of the equation? On the other end, you have your resources to tackle it - reflect on whether you have done all you can to prepare for it/address it/ do justice to it. When thoughts of such nature plague you, it is natural to take comfort in self-pity, anger, frustration, and so on. The state of our mind has a bearing on our physical health too. So, addressing the root cause will help you overcome any physical challenges you might be experiencing too. Please set aside time for exercise daily and make sure you eat healthy every time. Our challenges that seem to threaten our very existence are the ones that serve as fuel for our evolution. Here are a few links that could be helpful : https://fit.practo.com/#!/content/41615 https://fit.practo.com/#!/content/41716 https://fit.practo.com/#!/content/41639 Step One https://fit.practo.com/#!/content/41640 Step Two https://fit.practo.com/#!/content/41641 Step Three https://fit.practo.com/#!/content/41645 Step Four Take care.
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What seems like rubbish and useless vto may mean something useful for him. Patience is the key. This is the common problem when acceptance is missing for him.. You are not allowing to express your brother s feelings
Next Steps
whatever his problem is, you need understanding and patience first.
Health Tips
don't be angry and scold him. you can contact me for appointments to discuss further.. good luck
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.